T-Mobile Tuesdays app

T-Mobile customers: <a href="https://ad.doubleclick.net/ddm/trackclk/N3671.274030PATCHMEDIA/B31748593.392243452;dc_trk_aid=584247897;dc_trk_cid=214110639;dc_lat=;dc_rdid=;tag_for_child_directed_treatment=;tfua=;ltd=;dc_tdv=1" rel="nofollow" target="_blank">download the T Life app</a> and go to T-Mobile Tuesdays to get free stuff and great perks from the brands you love, including food, gas, entertainment, and more.
Photo Credit: Courtesy of T-Mobile

Local Event: T-Mobile Tuesdays: Get Fresh Perks Every Week

Oakdale

Minnesota

T-Mobile Tuesdays: Get Fresh Perks Every Week

Tuesday April 30, 2024: T-Mobile customers: download the T Life app and go to T-Mobile Tuesdays to get free stuff and great perks from the...

FlowFit Yoga and Fitness

Instead of Mother’s Day festivities, we’ve decided to honor moms all month long at FlowFit, because let’s be real, they deserve it! For the entire month of May, mom’s can bring their non-mobile babies to the following classes:
12:00 Wednesday Core Express
4:30 Friday Barre Sculpt Fusion
Additionally, mom’s who are new to the studio receive a free week (go to our class schedule page, click the button at the top, choose '“new student unlimited week” and enter code MAMA at checkout to redeem). Member mom’s will receive 20% off all retail and workshops. Note* these classes are not exclusive to baby wearing mamas, anyone can still attend these regular classes on the schedule.

Local Event: Mother's Month at FlowFit

Mother's Month at FlowFit

Wednesday May 1, 2024: Instead of Mother’s Day festivities, we’ve decided to honor moms all month long at FlowFit, because let’s be real,...

Join Alex Johnson for a 90 minute workshop that will cover the fundamentals necessary for arm balancing and inverting, as well as ways to advance your current practice. This workshop is an excellent opportunity for all levels of practitioner to learn more about the ways to strengthen, mobilize and stabilize for hand balancing poses and inversions.

Local Event: Arm Balance and Inversions Workshop

Arm Balance and Inversions Workshop

Friday May 10, 2024: Join Alex Johnson for a 90 minute workshop that will cover the fundamentals necessary for arm balancing and...

Join FlowFit and the Woodbury Chamber for our Ribbon Cutting event. Celebrate the first two years of brick and mortar FlowFit and enjoy cake and snacks with your fellow yogis. Event is free and classes all night are free for new yogis to the studio. Come for the community time, stay for the giant scissors!

Local Event: Ribbon Cutting with the Woodbury Chamber of Commerce

Ribbon Cutting with the Woodbury Chamber of...

Thursday May 16, 2024: Join FlowFit and the Woodbury Chamber for our Ribbon Cutting event. Celebrate the first two years of brick and mortar...

Ribbon Cutting with the Woodbury Chamber of Commerce

Valley Self-Defense

Campus Ready is an empowering eight-week course designed to prepare students with essential self-defense skills for college and high school campuses. Whether you're returning to school or embarking on a new educational journey this fall, our program equips you with essential self-defense skills. 

The course is divided into two parts, each spanning four weeks. The first four classes will be Krav Maga, a form of self-defense that focuses on your natural reaction to defend yourself. Classes will include how to punch and kick, as well as how to defend yourself against attacks such as slaps and chokes. The second four classes will be Brazilian Jiu Jitsu, a martial art that focuses on defending yourself on the ground.

This class is for ages 14 and up. All are welcome no matter gender or gender expression. Classes start June 5th through July 31st with a break for the July 4th holiday. 

If you have any questions, please email us at <a href="mailto:info@valleyselfdefense.com">info@valleyselfdefense.com</a> or text/call <a href="tel:(651)877-8236">(651) 877-8236 </a>To sign up, visit:&nbsp;<a href="https://bit.ly/CampusReadyVSD" rel="nofollow" target="_blank">https://bit.ly/CampusReadyVSD</a>

Local Event: Campus Ready: Self-Defense for Students

Stillwater

Campus Ready: Self-Defense for Students

Wednesday June 5, 2024: Campus Ready is an empowering eight-week course designed to prepare students with essential self-defense skills for...

Free classes, exceptional deals ($30 off class packs and 60% off your first month for new students), retail sales, snacks and community time. Get to know the FlowFit crew and find out why everyone is calling us the best studio in the east metro!

Local Event: FlowFit Open House

FlowFit Open House

Monday June 17, 2024: Free classes, exceptional deals ($30 off class packs and 60% off your first month for new students), retail sales,...

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Tuesday, April 30

Local Event

T-Mobile Tuesdays: Get Fresh Perks Every Week

Wednesday, May 1

Local Event

Mother's Month at FlowFit

Friday, May 10

Local Event

Arm Balance and Inversions Workshop

Thursday, May 16

Local Event

Ribbon Cutting with the Woodbury Chamber of Commerce

Wednesday, June 5

Local Event

Campus Ready: Self-Defense for Students

Monday, June 17

Local Event

FlowFit Open House

That’s all!