FlowFit Yoga and Fitness

Instead of Mother’s Day festivities, we’ve decided to honor moms all month long at FlowFit, because let’s be real, they deserve it! For the entire month of May, mom’s can bring their non-mobile babies to the following classes:
12:00 Wednesday Core Express
4:30 Friday Barre Sculpt Fusion
Additionally, mom’s who are new to the studio receive a free week (go to our class schedule page, click the button at the top, choose '“new student unlimited week” and enter code MAMA at checkout to redeem). Member mom’s will receive 20% off all retail and workshops. Note* these classes are not exclusive to baby wearing mamas, anyone can still attend these regular classes on the schedule.

Local Event: Mother's Month at FlowFit

Oakdale

Minnesota

Mother's Month at FlowFit

Wednesday May 1, 2024: Instead of Mother’s Day festivities, we’ve decided to honor moms all month long at FlowFit, because let’s be real,...

1910 Greeley Street South Stillwater, MN 55082

A two and a half hour long comedic murder mystery where you play alongside professional actors to solve the crime (or not). We welcome you to "Death of a Gangster," a 1920s mafia wedding! Prepare to unravel the secrets of a thrilling murder mystery, where every twist and turn leads you closer to uncovering the truth. Put your sleuthing skills to the test as you examine clues and mingle with suspects, all while enjoying a delectable three-course meal. But beware – you might find yourself a suspect in this gripping tale. Secure your tickets now for an evening you won't soon forget!
Rating is PG-10 without curse words or gore, but there are some loud noises that may frighten young children.
Tickets are $59 and can be found through the website link or by calling 888-659-2952.

Local Event: The Murder Mystery Company Presents: “Death of a Gangster”

Stillwater

The Murder Mystery Company Presents: “Death of...

Saturday May 4, 2024: A two and a half hour long comedic murder mystery where you play alongside professional actors to solve the crime (or...

The Murder Mystery Company Presents: “Death of a Gangster”

T-Mobile Tuesdays app

T-Mobile customers: <a href="https://ad.doubleclick.net/ddm/trackclk/N3671.274030PATCHMEDIA/B31748593.392243452;dc_trk_aid=584247897;dc_trk_cid=214110639;dc_lat=;dc_rdid=;tag_for_child_directed_treatment=;tfua=;ltd=;dc_tdv=1" rel="nofollow" target="_blank">download the T Life app</a> and go to T-Mobile Tuesdays to get free stuff and great perks from the brands you love, including food, gas, entertainment, and more.
Photo Credit: Courtesy of T-Mobile

Local Event: T-Mobile Tuesdays: Get Delighted Every Week

T-Mobile Tuesdays: Get Delighted Every Week

Tuesday May 7, 2024: T-Mobile customers: download the T Life app and go to T-Mobile Tuesdays to get free stuff and great perks from the...

Join Alex Johnson for a 90 minute workshop that will cover the fundamentals necessary for arm balancing and inverting, as well as ways to advance your current practice. This workshop is an excellent opportunity for all levels of practitioner to learn more about the ways to strengthen, mobilize and stabilize for hand balancing poses and inversions.

Local Event: Arm Balance and Inversions Workshop

Arm Balance and Inversions Workshop

Friday May 10, 2024: Join Alex Johnson for a 90 minute workshop that will cover the fundamentals necessary for arm balancing and...

Tuesday May 14, 2024: T-Mobile customers: download the T Life app and go to T-Mobile Tuesdays to get free stuff and great perks from the...

Join FlowFit and the Woodbury Chamber for our Ribbon Cutting event. Celebrate the first two years of brick and mortar FlowFit and enjoy cake and snacks with your fellow yogis. Event is free and classes all night are free for new yogis to the studio. Come for the community time, stay for the giant scissors!

Local Event: Ribbon Cutting with the Woodbury Chamber of Commerce

Ribbon Cutting with the Woodbury Chamber of...

Thursday May 16, 2024: Join FlowFit and the Woodbury Chamber for our Ribbon Cutting event. Celebrate the first two years of brick and mortar...

Ribbon Cutting with the Woodbury Chamber of Commerce

Valley Self-Defense

Campus Ready is an empowering eight-week course designed to prepare students with essential self-defense skills for college and high school campuses. Whether you're returning to school or embarking on a new educational journey this fall, our program equips you with essential self-defense skills. 

The course is divided into two parts, each spanning four weeks. The first four classes will be Krav Maga, a form of self-defense that focuses on your natural reaction to defend yourself. Classes will include how to punch and kick, as well as how to defend yourself against attacks such as slaps and chokes. The second four classes will be Brazilian Jiu Jitsu, a martial art that focuses on defending yourself on the ground.

This class is for ages 14 and up. All are welcome no matter gender or gender expression. Classes start June 5th through July 31st with a break for the July 4th holiday. 

If you have any questions, please email us at <a href="mailto:info@valleyselfdefense.com">info@valleyselfdefense.com</a> or text/call <a href="tel:(651)877-8236">(651) 877-8236 </a>To sign up, visit:&nbsp;<a href="https://bit.ly/CampusReadyVSD" rel="nofollow" target="_blank">https://bit.ly/CampusReadyVSD</a>

Local Event: Campus Ready: Self-Defense for Students

Campus Ready: Self-Defense for Students

Wednesday June 5, 2024: Campus Ready is an empowering eight-week course designed to prepare students with essential self-defense skills for...

Free classes, exceptional deals ($30 off class packs and 60% off your first month for new students), retail sales, snacks and community time. Get to know the FlowFit crew and find out why everyone is calling us the best studio in the east metro!

Local Event: FlowFit Open House

FlowFit Open House

Monday June 17, 2024: Free classes, exceptional deals ($30 off class packs and 60% off your first month for new students), retail sales,...

Washington County

MN Patch Team

Minneapolis Metropolitan Area

Woodbury

Ramsey County

Saint Paul

Roseville

Dakota County

Mendota Heights

Inver Grove Heights

Saint Croix County

WI Patch Team

Hudson

Wisconsin

Across Minnesota

Minneapolis

Hennepin County

Eagan

New MN Hospital Safety Ratings For 2024: See...

Several hospitals in Minnesota were given top safety grades in The Leapfrog Group’s spring 2024 Hospital Safety Grades released Wednesday.

New MN Hospital Safety Ratings For 2024: See Best, Worst

Crime & Safety

Apple Valley-Rosemount

'Unknown' If 3-Year-Old Was Properly Belted In...

On Monday, a Toyota Camry traveling northbound on Highway 52 crossed the center line and collided with the semi head-on, investigators said.

'Unknown' If 3-Year-Old Was Properly Belted In Deadly Crash: MSP

Traffic & Transit

Northfield

MN Town Among Money’s 50 Best Places To Live

Money said the 50 places on the list, released earlier this month, offer affordability, good schools, strong job markets, and more.

Community Corner

3-Year-Old Killed In Head-On Crash In Dakota...

It is "unknown" if alcohol was a factor in the woman's driving, authorities said.​​

3-Year-Old Killed In Head-On Crash In Dakota County

How Much Does Hiring A Plumber Cost In Oakdale?

From leaky faucets to burst pipes, hiring a Thumbtack professional is the fast and easy way to handle all your plumbing needs.

Nearby Communities

State Edition

National Edition

What to do in Oakdale, MN

Wednesday, May 1

Local Event

Mother's Month at FlowFit

Saturday, May 4

Featured Event

The Murder Mystery Company Presents: “Death of a Gangster”

Tuesday, May 7

Local Event

T-Mobile Tuesdays: Get Delighted Every Week

Friday, May 10

Local Event

Arm Balance and Inversions Workshop

Tuesday, May 14

Local Event

T-Mobile Tuesdays: Get Delighted Every Week

Thursday, May 16

Local Event

Ribbon Cutting with the Woodbury Chamber of Commerce

Wednesday, June 5

Local Event

Campus Ready: Self-Defense for Students

Monday, June 17

Local Event

FlowFit Open House

That’s all!

The Murder Mystery Company Presents: “Death of a Gangster”