Baby Boot Camp stroller-based fitness classes are designed specifically to help moms get fit. It takes the place of a personal trainer at a time in your life when you need one more than ever. Classes combine strength-training exercises with cardiovascular drills. Pilates, yoga and abdominal exercises help improve core strength. The stroller, resistance tubes (and even your child!) are used as an integral part of the workout.
Your first class is always FREE! Please sign up at babybootcamp.com to register.
Contact Heather Hampton at heather.hampton@babybootcamp.com OR 651.321.1871 if you have any questions. Be sure to find us on Facebook.